8 Foods To Eat For Glowing Skin

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We may as well prepare for the ravages of time incoming colder weather and all the problems it causes—specifically, dry skin, zits, and general dullness. Winter is coming, and nothing can save you from its shittiness. However, you can (kind of) do battle with the shittiest of skin seasons if you’re putting the right stuff in and around your mouth. It sorta sucks, cause winter is totes my season to shout “YOLO” while I inhale mac and cheese, all the carbs, and different forms of alcohol so as to build a fine layer of fat to protect myself from January ice storms and the onslaught of feelings, but life isn’t fair and beauty is pain. But there is a silver lining, which is that you can eat certain foods to get better skin. YES, REALLY. Here’s what you need to stock up on during your next grocery store run.

1. Romaine Lettuce

The basic bitch of salad (still better than iceberg lol amirite) deserves more than to be doused in Caesar dressing and left at the bottom of your bowl. Thanks to a lot of vitamin A, Romaine leaves increase cell turnover and give your skin a boost of oxygen, which we all know is pretty important.

2. Strawberries

Any veggie or fruit that has a ton of Vitamin C is going to do wonders for your shitty dry skin. Why? Because it helps build collagen while fighting wrinkles. So load up on strawberries in your morning smoothie if you don’t want to look like the Crypt Keeper later this season.

3. Tomatoes

If you went grocery shopping this summer and were overwhelmed with the selection of heirloom tomato varieties, good news, bitch. You no longer have to choose which tomato is right—they all are, if you want amazing skin. According to magazine, people who ate more tomato paste (who the fuck EATS tomato paste? like did they squirt it in their mouths? lol ew) had LESS of a chance of getting sunburned and had more collagen in their skin, thus preventing wrinkles.

4. Almonds

Almonds, walnuts, Brazil nuts, sunflower seeds—fuck, just grind them all into a powder and snort daily. Don’t actually do that, but believe us when we see that almonds are full of vitamin E, as are the others we mentioned. That helps to protect your skin from free radicals AND keep your skin hydrated.

5. Hot Cocoa With Dark Chocolate

According to magazine, cocoa helps hydrate your skin, making it firmer and softer. One study found that women who drank ½ cup of dark chocolate hot cocoa had increased circulation in their skin, resulting in a v healthy glow. So, in a nutshell, you can drink hot cocoa and actually enjoy a benefit other than adding three pounds to your frame. Praise da lort.

6. Green Tea

Thanks to high levels of antioxidants we can’t pronounce, green tea can cut down the redness showing on your skin. So sippin’ on this shit all day can give you a caffeine jolt and help you actually look less tired.

7. Water

I shouldn’t even have to explain why water is good for your skin. Most of your skin membranes are like, made up of water, so the more you drink and the more you’re hydrated, the better you’ll look. This could be the answer to why you look literally dead when you’re hungover. It’s science.

8. Avocado

Literally what CAN’T avocado do? It helps our hangovers, brings world peace, and can apparently help our shitty winter skin issues. Thanks to high levels of vitamin E, avocados regrow and turnover your skin cells faster, resulting in less dullness. 

 

Read more: http://www.betches.com/8-foods-for-glowing-skin